Comments for LeanAnMean.com http://leananmean.com Reviews of Common Diet, Weight Loss, Excercise, Nutrition, Health and Fitness Issues. Mon, 08 Mar 2010 16:32:18 -0700 http://wordpress.org/?v=2.8.6 hourly 1 Comment on Is the Question Diet or Exercise to Lose Weight? by Tom Jacobson http://leananmean.com/http:/leananmean.com/is-the-question-diet-or-exercise-to-lose-weight/comment-page-1/#comment-1114 Tom Jacobson Mon, 08 Mar 2010 16:32:18 +0000 http://leananmean.com/?p=976#comment-1114 Whenever I recommend a weight loss program to people, I suggest a combination of diet and exercise starting slowly on both. The first thing I recommend is getting your internal system in good working order, I am talking about cleaning the exhaust system. Next, eat 5 or 6 small meals a day (300 to 500 calories) depending on your age and current weight. My wife and I always juice for 2 of the meals using a combination of apples, blueberries, bananas and baby spinach. Good luck in your quest to lose weight. Tommy J. http://www.thefinalpound.com Whenever I recommend a weight loss program to people, I suggest a combination of diet and exercise starting slowly on both. The first thing I recommend is getting your internal system in good working order, I am talking about cleaning the exhaust system. Next, eat 5 or 6 small meals a day (300 to 500 calories) depending on your age and current weight. My wife and I always juice for 2 of the meals using a combination of apples, blueberries, bananas and baby spinach. Good luck in your quest to lose weight. Tommy J.
http://www.thefinalpound.com

]]> Comment on Is the Question Diet or Exercise to Lose Weight? by Treatment For Arthritis, Are You Aware? http://leananmean.com/http:/leananmean.com/is-the-question-diet-or-exercise-to-lose-weight/comment-page-1/#comment-1113 Treatment For Arthritis, Are You Aware? Mon, 08 Mar 2010 13:34:05 +0000 http://leananmean.com/?p=976#comment-1113 [...] Is the Question Diet or Exercise to Lose Weight? « LeanAnMean.com [...] [...] Is the Question Diet or Exercise to Lose Weight? « LeanAnMean.com [...]

]]> Comment on Is the Question Diet or Exercise to Lose Weight? by Sly http://leananmean.com/http:/leananmean.com/is-the-question-diet-or-exercise-to-lose-weight/comment-page-1/#comment-1111 Sly Mon, 08 Mar 2010 07:42:38 +0000 http://leananmean.com/?p=976#comment-1111 I am proud of you too sweetie. You're looking so good and helping me stay on track too. I am proud of you too sweetie. You’re looking so good and helping me stay on track too.

]]> Comment on Keep a Log; Lose the Weight! by John W. Zimmer http://leananmean.com/http:/leananmean.com/keep-a-log-lose-the-weight/comment-page-1/#comment-1110 John W. Zimmer Mon, 08 Mar 2010 03:11:30 +0000 http://leananmean.com/?p=966#comment-1110 Hi Dr J! I caught your posts over at the other blog. Hi Diane! I get a lot of inspiration from reading your blog. I like your outlook on health and fitness. Hi Dr J! I caught your posts over at the other blog.

Hi Diane! I get a lot of inspiration from reading your blog. I like your outlook on health and fitness.

]]> Comment on Do you Remember the Grapefruit Diet Pill? by John W. Zimmer http://leananmean.com/http:/leananmean.com/do-you-remember-the-grapefruit-diet-pill/comment-page-1/#comment-1109 John W. Zimmer Mon, 08 Mar 2010 03:09:49 +0000 http://leananmean.com/?p=174#comment-1109 Hi Susan, I'm glad it was helpful... it was a fun time. I guess there will be more fad diets like this though. :) Hi Susan, I’m glad it was helpful… it was a fun time. I guess there will be more fad diets like this though. :)

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