I am happy to report that my weight loss is on track again after a couple month period of a plateau! Yes plateaus happen when one is trying to lose the weight. When you find yourself wondering what is going on and if it is not going to work - I’m going down the block to get my double meat Whopper that I really like (yes, I have been there), consider this.
- You did not gain the weight overnight so why do you expect to take it off overnight? Really?
- Whatever way to lose the fat you decide to try - probably has some merit (assuming you have done some research) so why not give it a chance?
- If one way does not work for you - step back and evaluate the pros and cons. Then start researching a diet and exercise plan that works and you like.
In this post I will share what is working for me and how I have got to this point. Before I start I want you to know there is no secret or path to enlightenment that I have discovered but after trying a bunch of diets (read my diet book entitled, “Slimmer Zimmer” available free on this site) but finding out what can work for you! Everyone will have something. I am doing a combination of a diet (I will go into) and walking. Yes the exercise portion is walking. I have found a site, “in motion” from the city of Saskatoon, that gives some walking tips.
