Part of any diet, whatever flavor you decide, is to stay with the/your plan more often than not. As readers of this blog know, I espouse the view that the diet does not matter so much (as long as it makes sense) as your ability to live with the diet. What am I talking about? Well now… I think you have to like what you eat.
When my doctor told me that my cholesterol was too high and I had to lose weight, on my most recent physical, I decided that I could no longer afford the luxury of eating real eggs because they were too high in cholesterol. I still liked eating egg sandwiches but I had to find a reasonable substitute that would not only meet my goal of eating less cholesterol but also taste good enough for me to stick with the substitute! Generally I eat a quick egg sandwich (made with an egg substitute) but today I made some delicious scrambled eggs! I will speak more on ways to find good tasting substitutes for any diet as well as how I am able to stay on track. Here is a picture of this morning’s breakfast.
