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Bag Work, Hiking & Mountain Biking in Santee!

The world is wonderful! The last post I mentioned that I was going to fix my mountain bike’s gears and then go on a ride. I was successful at getting the gears adjusted ok and went on the ride through Sycamore Canyon! Here is a couple of links about Goodan Ranch and a map of [...]

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Mountain Biking in Santee

As readers of this blog know, I purchased a couple of mountain bikes recently. The Walmart bike did not last but the Schwinn bike is still going ok. I went out riding last week but tried to do a couple of things.

I had to adjust the seat becuase my family jewels were getting crushed. I’m [...]

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Jumping Rope for Fitness and Weight Loss!

I have been touting the benefits of fitness lately because after writing the post entitled, “Is there a best diet?” I have been just watching my calorie intake. Fitness is one way for your body to realize there is life away from the couch!

When I was doing full contact karate training, I used to jump [...]

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