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I know you all have heard the old wives tales growing up, for instance my mother used to tell me that I could not go swimming for an hour after eating. Is there anything to that? NO. I missed a lot of swimming as a kid because the mom’s wanted to take a break. Now I [...]  It is kind of funny but I accidentally ended up climbing Fortuna Mountain yesterday. You see I have not been working out much this week as it has been stressful at work and my oldest son (25 years old) had an operation this week (he’s fine). I did get in one session [...] |
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