|
||||||
|
What is the secret to lasting weight loss? What is the meaning of life? How does one unlock the code to the universe? Well now I will address one of these three questions in this post but first I want to update my progress. I did well this week. I ran the mountains a couple of [...]  I have taken most of this last week off from exercising because I over did it again. I ran my incline hike-runs on Sunday and Monday (Monday was the 4th day in a row) and noticed my legs felt like rubber on Monday’s run. I got really light-headed too so I only ran the first [...] I am experimenting with some website templates so some of the functionality might not work quite right for the next week or two. Thank you in advance while I try to improve the look and feel of LeanAnMean.com for your browsing pleasure! I have been working out more often than not and more importantly following my diet. Read “diet” as the way of eating that is both reducing my caloric intake and I can live with for life. Simply calling this my diet is an easier way of saying this. This last week was good for me. I [...] Have you ever noticed that the best exercise is the one that you don’t really notice? I mean if you like the activity – the time just flies by. This is what I have ended up doing lots of lately – hill running/hiking! I started running a lot (for me) in the last couple of weeks [...] I remember back to when I was working out to be a kick-boxer and I got a trainer. He told me that if I wanted to learn how to box, I was going to have to do the road work in the morning. What I asked? I had to run a couple of miles before [...] |
||||||
|
Copyright © 2012 LeanAnMean.com - All Rights Reserved |
||||||
Feedback