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Have you ever worked yourself into a rut? I mean do you find yourself doing the same aerobic and strength building exercises day in and day out? There is always the danger of an extended plateau! Well I have been trying to vary my routine more this year out of the box. I have found that I [...]  Have you had weight-loss and fitness on your mind? Made a New Years resolution to join a gym to take off the inches? Spent hundreds on your down payment to slip into your bikini by Spring break? Well if you are like many Americans and have a garage, you probably have everything you need to get [...] Welcome to the new decade (2010)! I saw an encouraging report here, that stated that while Americans have not gotten skinnier, we have leveled off of the increasing obesity! That is good news! Starting my third year of recent fitness aspirations, I have high hopes to continue what was successful last year – weight loss! If [...] |
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