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 This is a tough issue for me to write about because I’ve known girls and women that have to deal with this. I’m told it is a little like being an alcholic because one never quite recovers. In this post I will recall my observation and intersperse some video on this topic. I don’t really expect [...] Do you sometimes have the walking blues? I mean do you put the walking shoes on and head out the door wondering why you are doing this? I mean the progress is slow and exercise is a lot of work! Well I have some good news for you about persistence and my progress but first for [...] I have always endorsed hill running as an easy way to lose weight. The thing I really like as a middle-aged man is I can run slower and get more of a workout! I have started up my exercise schedule in the last couple of weeks from a few hours a week to about 10 hours [...] How many of you have bought a weight loss book or tried the new fad diet going around to lose a few pounds and then at the first sign of trouble in your life – gained it back? Honestly if I’ve had to list all of the bumps in the road (read I am having [...] |
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