http://leananmean.com/http:/leananmean.com/bag-work-for-weight-loss-fitness/ Discussions of Fitness, Business, Economics and Other Interesting Topics of the Day. Thu, 26 Apr 2012 03:37:40 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://leananmean.com/http:/leananmean.com/bag-work-for-weight-loss-fitness/comment-page-1/#comment-1236 Tom Tue, 28 Sep 2010 08:24:15 +0000 http://leananmean.com/?p=1045#comment-1236 That speed is inspiring! Awesome! I totally agree on the bagwork benefits, it is hard to beat! That speed is inspiring! Awesome! I totally agree on the bagwork benefits, it is hard to beat!

]]> http://leananmean.com/http:/leananmean.com/bag-work-for-weight-loss-fitness/comment-page-1/#comment-1232 Edward Wed, 22 Sep 2010 21:16:18 +0000 http://leananmean.com/?p=1045#comment-1232 I have decided to enroll in a martial arts class for two things - to learn some self defense techniques and to lose weight. And it is actually works well for me and I am so happy I came to this decision. It is like hitting two birds with one stone. Oh there is also a bonus – I feel inside me that I am a changed man. I love it! I have decided to enroll in a martial arts class for two things – to learn some self defense techniques and to lose weight. And it is actually works well for me and I am so happy I came to this decision. It is like hitting two birds with one stone. Oh there is also a bonus – I feel inside me that I am a changed man. I love it!
Edward recently posted..Do What It Takes To Defend Yourself

]]> http://leananmean.com/http:/leananmean.com/bag-work-for-weight-loss-fitness/comment-page-1/#comment-1227 Dorothy Mon, 20 Sep 2010 02:16:12 +0000 http://leananmean.com/?p=1045#comment-1227 My kids are learning self defense techniques and also taekwondo and upon reading your article. I felt compelled to buy them a punching bag. You've laid out quite clearly the advantages of having such so will really be saving for it. I'll give it as a surprise for my son's birthday. That's a really great video you have there. My kids are learning self defense techniques and also taekwondo and upon reading your article. I felt compelled to buy them a punching bag. You’ve laid out quite clearly the advantages of having such so will really be saving for it. I’ll give it as a surprise for my son’s birthday. That’s a really great video you have there.

]]> http://leananmean.com/http:/leananmean.com/bag-work-for-weight-loss-fitness/comment-page-1/#comment-1225 Kenneth Sun, 19 Sep 2010 18:31:52 +0000 http://leananmean.com/?p=1045#comment-1225 That's one awesome kick out there. Nice tips, I couldn't agree mkore on the benefits of bag work. I'm actually pushing my wife to put it in her routines. That’s one awesome kick out there. Nice tips, I couldn’t agree mkore on the benefits of bag work. I’m actually pushing my wife to put it in her routines.

]]> http://leananmean.com/http:/leananmean.com/bag-work-for-weight-loss-fitness/comment-page-1/#comment-1223 SenseiMattKlein Sat, 04 Sep 2010 02:52:21 +0000 http://leananmean.com/?p=1045#comment-1223 Guys got some speed. He almost knocked the bag over with that spinning back kick. Love that kick--people never see it coming. Great workout. Guys got some speed. He almost knocked the bag over with that spinning back kick. Love that kick–people never see it coming. Great workout.
SenseiMattKlein recently posted..Kids Karate Grading- How to Pass

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