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	<title>Comments on: Bag Work, Hiking &amp; Mountain Biking in Santee!</title>
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	<description>Discussions of Fitness, Business, Economics and Other Interesting Topics of the Day.</description>
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		<title>By: John W. Zimmer</title>
		<link>http://leananmean.com/http:/leananmean.com/bag-work-hiking-mountain-biking-in-santee/comment-page-1/#comment-251</link>
		<dc:creator>John W. Zimmer</dc:creator>
		<pubDate>Tue, 02 Jun 2009 18:15:59 +0000</pubDate>
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		<description>Hi Dr. J!

I really like that the bag does not hit back! I think martial arts (or any physical hobby) are the perfect way to exercise. You get the dual benefit of increasing your proficiency as well as the ancillary exercise benefit. If you do martial arts you also get to hit stuff too :)</description>
		<content:encoded><![CDATA[<p>Hi Dr. J!</p>
<p>I really like that the bag does not hit back! I think martial arts (or any physical hobby) are the perfect way to exercise. You get the dual benefit of increasing your proficiency as well as the ancillary exercise benefit. If you do martial arts you also get to hit stuff too <img src='http://leananmean.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Dr. J</title>
		<link>http://leananmean.com/http:/leananmean.com/bag-work-hiking-mountain-biking-in-santee/comment-page-1/#comment-250</link>
		<dc:creator>Dr. J</dc:creator>
		<pubDate>Tue, 02 Jun 2009 15:24:29 +0000</pubDate>
		<guid isPermaLink="false">http://leananmean.com/?p=424#comment-250</guid>
		<description>Hey John!

I have a heavy bag in the garage too! I use the same kicking/punching bag you do at the fitness center. Nice height on your kicks, friend! I wouldn&#039;t want to be on the receiving end of any of those!

Like you, I really enjoy martial arts training.</description>
		<content:encoded><![CDATA[<p>Hey John!</p>
<p>I have a heavy bag in the garage too! I use the same kicking/punching bag you do at the fitness center. Nice height on your kicks, friend! I wouldn&#8217;t want to be on the receiving end of any of those!</p>
<p>Like you, I really enjoy martial arts training.</p>
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