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	<title>Comments on: Body Weight Exercises with Dumbbells</title>
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	<link>http://leananmean.com/http:/leananmean.com/body-weight-exercises-with-dumbbells/</link>
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		<title>By: John W. Zimmer</title>
		<link>http://leananmean.com/http:/leananmean.com/body-weight-exercises-with-dumbbells/comment-page-1/#comment-1056</link>
		<dc:creator>John W. Zimmer</dc:creator>
		<pubDate>Wed, 09 Dec 2009 04:44:16 +0000</pubDate>
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		<description>Hi Patsy,

The exercise seems to help me a lot too. Hang in there while the injuries heal. I&#039;m no stranger to that... I keep hoping I&#039;ll get smarter and not have to creatively workout to favor my latest injury. :) I&#039;ll add in a link to your site.

Dr J! 

Its cool how easy using dumbbells is compared to other lifting... a starter set with a few free weights will do just fine. I&#039;m finding my body is starting to respond to weight loss faster now that I am working in the toning.

Hi Josie,

I&#039;ve had to ease into bag workouts of late. Mostly because I get into a hurry and don&#039;t want to take the time to wrap my hands. I liked your site and will add a link.</description>
		<content:encoded><![CDATA[<p>Hi Patsy,</p>
<p>The exercise seems to help me a lot too. Hang in there while the injuries heal. I&#8217;m no stranger to that&#8230; I keep hoping I&#8217;ll get smarter and not have to creatively workout to favor my latest injury. <img src='http://leananmean.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I&#8217;ll add in a link to your site.</p>
<p>Dr J! </p>
<p>Its cool how easy using dumbbells is compared to other lifting&#8230; a starter set with a few free weights will do just fine. I&#8217;m finding my body is starting to respond to weight loss faster now that I am working in the toning.</p>
<p>Hi Josie,</p>
<p>I&#8217;ve had to ease into bag workouts of late. Mostly because I get into a hurry and don&#8217;t want to take the time to wrap my hands. I liked your site and will add a link.</p>
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		<title>By: Josie</title>
		<link>http://leananmean.com/http:/leananmean.com/body-weight-exercises-with-dumbbells/comment-page-1/#comment-1054</link>
		<dc:creator>Josie</dc:creator>
		<pubDate>Sat, 05 Dec 2009 01:21:55 +0000</pubDate>
		<guid isPermaLink="false">http://leananmean.com/?p=905#comment-1054</guid>
		<description>Thanks for stopping by my blog :-) I look forward to reading more of yours. Thanks for sharing the video - I am easing into the strength training after my shoulder injury - I&#039;m looking forward to being able to do some of these workouts!
.-= Josie&#180;s last blog ..&lt;a href=&quot;http://www.35andshrinking.com/2009/12/03/no-one-would-ever-know/&quot; rel=&quot;nofollow&quot;&gt;“No one would ever know”&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Thanks for stopping by my blog <img src='http://leananmean.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  I look forward to reading more of yours. Thanks for sharing the video &#8211; I am easing into the strength training after my shoulder injury &#8211; I&#8217;m looking forward to being able to do some of these workouts!<br />
.-= Josie&#180;s last blog ..<a href="http://www.35andshrinking.com/2009/12/03/no-one-would-ever-know/" rel="nofollow">“No one would ever know”</a> =-.</p>
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		<title>By: Dr. J</title>
		<link>http://leananmean.com/http:/leananmean.com/body-weight-exercises-with-dumbbells/comment-page-1/#comment-1053</link>
		<dc:creator>Dr. J</dc:creator>
		<pubDate>Fri, 04 Dec 2009 16:59:10 +0000</pubDate>
		<guid isPermaLink="false">http://leananmean.com/?p=905#comment-1053</guid>
		<description>I probably use dumbbells more than any other tool. I lift heavy barbells once a week, and do bodyweight stuff twice a week. The rest is dumbbell exercises. Great post, John!!
.-= Dr. J&#180;s last blog ..&lt;a href=&quot;http://calorielab.com/news/2009/12/04/yikes-now-theyve-put-fruit-juice-on-the-dieters-enemies-list/&quot; rel=&quot;nofollow&quot;&gt;Yikes, now they’ve put fruit juice on the dieter’s enemies list&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I probably use dumbbells more than any other tool. I lift heavy barbells once a week, and do bodyweight stuff twice a week. The rest is dumbbell exercises. Great post, John!!<br />
.-= Dr. J&#180;s last blog ..<a href="http://calorielab.com/news/2009/12/04/yikes-now-theyve-put-fruit-juice-on-the-dieters-enemies-list/" rel="nofollow">Yikes, now they’ve put fruit juice on the dieter’s enemies list</a> =-.</p>
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		<title>By: Patsy</title>
		<link>http://leananmean.com/http:/leananmean.com/body-weight-exercises-with-dumbbells/comment-page-1/#comment-1052</link>
		<dc:creator>Patsy</dc:creator>
		<pubDate>Fri, 04 Dec 2009 07:53:20 +0000</pubDate>
		<guid isPermaLink="false">http://leananmean.com/?p=905#comment-1052</guid>
		<description>I&#039;m a big fan of squats and how they&#039;re helping to shape my lower half.  :)  I (luckily) don&#039;t have a problem with my middle, but my arms and legs are the areas that need the most work.  I can&#039;t use weights at the moment because I&#039;ve got tennis elbow in both arms, but as soon as I can I will try this exercise!  For a woman as heavy as me, I can manage 8 proper push-ups, so this should be a doddle!  lol
.-= Patsy&#180;s last blog ..&lt;a href=&quot;http://weight-off-musings.blogspot.com/2009/12/at-loss.html&quot; rel=&quot;nofollow&quot;&gt;At A Loss...&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I&#8217;m a big fan of squats and how they&#8217;re helping to shape my lower half.  <img src='http://leananmean.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   I (luckily) don&#8217;t have a problem with my middle, but my arms and legs are the areas that need the most work.  I can&#8217;t use weights at the moment because I&#8217;ve got tennis elbow in both arms, but as soon as I can I will try this exercise!  For a woman as heavy as me, I can manage 8 proper push-ups, so this should be a doddle!  lol<br />
.-= Patsy&#180;s last blog ..<a href="http://weight-off-musings.blogspot.com/2009/12/at-loss.html" rel="nofollow">At A Loss&#8230;</a> =-.</p>
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	<item>
		<title>By: John W. Zimmer</title>
		<link>http://leananmean.com/http:/leananmean.com/body-weight-exercises-with-dumbbells/comment-page-1/#comment-1051</link>
		<dc:creator>John W. Zimmer</dc:creator>
		<pubDate>Thu, 03 Dec 2009 21:11:12 +0000</pubDate>
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		<description>Hi Freddy,

I updated the link and great looking site!</description>
		<content:encoded><![CDATA[<p>Hi Freddy,</p>
<p>I updated the link and great looking site!</p>
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