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This is just a quick update about the diet and exercise efforts I’ve undertaken this year. I’ve found that rededicating myself to do what was working and throw everything else out has been steadily working so far – all things considered. Here is the running scorecard: diet – this is easy to consistently eat good foods  The word “diet” is becoming passe like vampire movies. Everywhere I turn there are diet pills, commercials, books, websites (yes this I guess is one more to a point) and people espousing the latest, greatest diet! I am sick of diets!!! Whats more I would hazarda guess and say that fad diets of any genre do [...] I started out in 2008 blogging in part about my progress getting into acceptable shape! I figured this would take about a year to re-teach my body how to accept exercise and get used to eating less food. The acre back yard in the last house was my exercise track. Three to four days each week [...] When I was a kid, I used to really look forward to hamburger night! My mom would basically mix meatloaf (bread, egg, milk, celery, onion and seasonings with hamburger) to make a couple of patty’s each! At the time I thought the meatloaf was the normal way to make burgers but when I grew up I [...] As you might know, part of eating healthy is eating a varied diet. There seem to be six food groups in the food pyramid (adopted by the USDA) as follows: Carbohydrates: 6-11 servings A couple of areas my diet used to be lacking in was vegetables and fruits. [...] For many men the prospect of a diet usually involves curtailing perceived bad habits. Beer is the first to be put up on the chopping block. But is this the right approach? I mean if a guy (and I’m being sexist here ladies) wants his brewskis but still wants to loose weight? What is a [...] I’ve wrote about this before and even took shots at the idea one has to keep a food log to lose weight. While I think it is a good idea, I also think it is easy to eyeball the food one eats all the time and stay on the straight and narrow [path]. Well lets talk [...] |
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