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Welcome to the new decade (2010)! I saw an encouraging report here, that stated that while Americans have not gotten skinnier, we have leveled off of the increasing obesity! That is good news! Starting my third year of recent fitness aspirations, I have high hopes to continue what was successful last year – weight loss! If [...]  I remember as a young man watching a MacDonald’s commercial about how you could still feed a family of 10 for about $10! I was amazed by this but sure enough a hamburger, small fries and a small coke cost under $1. When I left home at age 17, I ended up living on tips (I was a [...] I am very happy to announce that the eating season, for me, is beginning Tuesday, September 29! It is my 8th year wedding anniversary (second time around)! What do I mean the eating season has begun for me? Well that will be the subject of this post as well as my goals and progress for this “season.”
I’ve been watching TV lately and have this Baskin & Robbins commercial in my head, you know the one about ice cream and cake! Well yesterday I took a day off of the diet but worked my tail off. I put in a patio beside our front porch in the heat yesterday. My wife fed me well [...] I have taken most of this last week off from exercising because I over did it again. I ran my incline hike-runs on Sunday and Monday (Monday was the 4th day in a row) and noticed my legs felt like rubber on Monday’s run. I got really light-headed too so I only ran the first [...] It is kind of funny in a cynical way, the doctor told me a couple of weeks ago when I went if for a cold – that I had high blood pressure! As I have been battling my weight up and down, I’ve noticed that the blood pressure rises with the weight. Well I was told [...] Have you noticed that people seem to cling to diets like they do to religion? Now I do not mean to impune religion importance in one’s life, only to point out that to many people – there is only one way to lose weight! Whether it be hi-carb, low-fat, high-protein, and yes even high-fat diets, [...] |
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