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This is just a quick update about the diet and exercise efforts I’ve undertaken this year. I’ve found that rededicating myself to do what was working and throw everything else out has been steadily working so far – all things considered. Here is the running scorecard: diet – this is easy to consistently eat good foods  Do you find jogging and the gym membership tedious and have been looking for a new, fun, and a meaningful workout for your real life? I mean have you ever wondered if reading the latest gossip magazine on the treadmill is as good as it gets? How many monotonous hours have you wasted doing the same “exercise” [...]
I remember back to the fifth grade when my mom enrolled me in dance classes at a local studio. At first I did not want to go because as you all know at 11 years old – Girls Have Cudies!!! Well let me just say after the first couple of lessons my mom did not have to [...] I started out in 2008 blogging in part about my progress getting into acceptable shape! I figured this would take about a year to re-teach my body how to accept exercise and get used to eating less food. The acre back yard in the last house was my exercise track. Three to four days each week [...] Do you sometimes have the walking blues? I mean do you put the walking shoes on and head out the door wondering why you are doing this? I mean the progress is slow and exercise is a lot of work! Well I have some good news for you about persistence and my progress but first for [...] I have always endorsed hill running as an easy way to lose weight. The thing I really like as a middle-aged man is I can run slower and get more of a workout! I have started up my exercise schedule in the last couple of weeks from a few hours a week to about 10 hours [...] One of the tools in the boxing/kick-boxing gym is the speed bag. Fighters have used the speed bag but other watching it on the Rocky movies, many people might not understand what it is and why one would want to use it (the speed bag). My workouts and over all fitness plan is going well! I’ve [...] |
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