|
||||||
|
One of the tools in the boxing/kick-boxing gym is the speed bag. Fighters have used the speed bag but other watching it on the Rocky movies, many people might not understand what it is and why one would want to use it (the speed bag). My workouts and over all fitness plan is going well! I’ve [...]  I’ve had to be more creative as the garage is full and I cannot get to my weight bench (that has been collecting dust for years). Part of what I’ve been doing this week has been strength training. I am doing about half body-weight and half dumbbells. In this post I’ll talk about the exercises that are working [...] I am happy to report that I feel well enough to start up my training again. The last time I worked out was Sunday, November 8th. I did a nice run but was kind of interrupted by finding an iPhone. I had to stop and try and find the owner from his call list. That [...] Have you ever noticed that the best exercise is the one that you don’t really notice? I mean if you like the activity – the time just flies by. This is what I have ended up doing lots of lately – hill running/hiking! I started running a lot (for me) in the last couple of weeks [...] I remember back to when I was working out to be a kick-boxer and I got a trainer. He told me that if I wanted to learn how to box, I was going to have to do the road work in the morning. What I asked? I had to run a couple of miles before [...] The world is wonderful! The last post I mentioned that I was going to fix my mountain bike’s gears and then go on a ride. I was successful at getting the gears adjusted ok and went on the ride through Sycamore Canyon! Here is a couple of links about Goodan Ranch and a map of [...] As readers of this blog know, I purchased a couple of mountain bikes recently. The Walmart bike did not last but the Schwinn bike is still going ok. I went out riding last week but tried to do a couple of things. I had to adjust the seat becuase my family jewels were getting crushed. I’m [...] |
||||||
|
Copyright © 2012 LeanAnMean.com - All Rights Reserved |
||||||
Feedback