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Sounds like an easy question – right? I mean if one is healthy does that mean the BMI looks good or he can run a marathon? Or does it mean ones cholesterol levels are good or one’s blood pressure is 120/80? What about ones endurance levels even if one is fat? What about one’s fighting [...] 
Welcome back to leananmean.com. I made the decion last March to close this website down but over the the many months I’ve missed the oppertunity to speak out on various goings-ons around me. I guess I have a big mouth and I need an outlet to expouse my views. What you can expect from [...] The word “diet” is becoming passe like vampire movies. Everywhere I turn there are diet pills, commercials, books, websites (yes this I guess is one more to a point) and people espousing the latest, greatest diet! I am sick of diets!!! Whats more I would hazarda guess and say that fad diets of any genre do [...] Do you find jogging and the gym membership tedious and have been looking for a new, fun, and a meaningful workout for your real life? I mean have you ever wondered if reading the latest gossip magazine on the treadmill is as good as it gets? How many monotonous hours have you wasted doing the same “exercise” [...]
I remember back to the fifth grade when my mom enrolled me in dance classes at a local studio. At first I did not want to go because as you all know at 11 years old – Girls Have Cudies!!! Well let me just say after the first couple of lessons my mom did not have to [...] I started out in 2008 blogging in part about my progress getting into acceptable shape! I figured this would take about a year to re-teach my body how to accept exercise and get used to eating less food. The acre back yard in the last house was my exercise track. Three to four days each week [...] While searching for a good song for this post about getting older I figured out that Mother’s Little Helper was not really a song about getting older. What’s this post going to be about? Getting older and how it affects your plan to stay or get fit. As you might image if you are [...] |
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