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This last year as been very successful for me as I have had the support of many bloggers out there who have help to crystallize my thoughts and processes for MY weight (read FAT) loss! While most of the blogs have inspired, there have been a few that have resonated with me to rattle my [...]  Welcome to the new decade (2010)! I saw an encouraging report here, that stated that while Americans have not gotten skinnier, we have leveled off of the increasing obesity! That is good news! Starting my third year of recent fitness aspirations, I have high hopes to continue what was successful last year – weight loss! If [...] A lot has happened in the past few weeks since my last update. The not so good but expected – right before my mother-in-law stayed with us I had regained my weight loss but then lost ground again. We had the snack attacks before Halloween and were entertaining a lot of family before my wife’s [...] Trick or treat to all of you in cyberspace! In the context of this blog, the trick would actually be commonly referred to as the treat and the treat would be more of a trick! What the heck am I talking about? Well now if weight (fat) loss is your goal then a trick would be [...] One the the things I remember I could do when I was a teenager was pretty much anything I wanted to physically! I mean I could jump off of rooftops, do long distance swimming, run barefoot for miles through canyons. Why I even learned how to catch Voles barehanded in poison oak (without getting the [...] I have been working out more often than not and more importantly following my diet. Read “diet” as the way of eating that is both reducing my caloric intake and I can live with for life. Simply calling this my diet is an easier way of saying this. This last week was good for me. I [...] I am no different than anyone else that has had weight issues since high school. I used to be a quite active fellow that participated in all kinds of sports including scuba diving, hang gliding, rock hopping, and even karate! As many know that read this blog, karate has been my lifetime love as well [...] |
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