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As I was a watching a new TV series I noticed Doctor Joe Gannon ( Medical Center TV show – 1970′s) do a dramatic pre-cordial thump! For those of you who don’t know – that is one method one used to try to smack a un-corridinated heart into a normal rhythm. You see I was at [...]  For many men the prospect of a diet usually involves curtailing perceived bad habits. Beer is the first to be put up on the chopping block. But is this the right approach? I mean if a guy (and I’m being sexist here ladies) wants his brewskis but still wants to loose weight? What is a [...] Â This is a tough issue for me to write about because I’ve known girls and women that have to deal with this. I’m told it is a little like being an alcholic because one never quite recovers. In this post I will recall my observation and intersperse some video on this topic. I don’t really expect [...] How many of you have bought a weight loss book or tried the new fad diet going around to lose a few pounds and then at the first sign of trouble in your life – gained it back? Honestly if I’ve had to list all of the bumps in the road (read I am having [...] Here is a quick update on what has been happening. First off I have been trading off with jump-rope/bag-work & katas with jogging about five days a week. Well on surprise to me is I am getting faster at running! I start out slower than a walk (in fact some walkers have passed me), and I [...] Today I’ll update my progress and speak about how important going back to basics is whenever your plan is not seemingly working. This week I have not worked out as much but did longer workouts. It seems that the temperature out in east San Diego County has made it too hot to workout on my [...] It is now the 21st century in case you have not heard. Yes, we all have new pressures our grandparents had never heard of! Back when my grandfather was young, men were expected to work hard to earn a living. There were not too many white collar jobs. I believe people were more fit [...] |
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