I use to hear the saying, ‘you are what you eat!’ If you stop and think about it… that can be a true saying. Generally if a person eats high-fat foods all of the time (as well as live a sedate lifestyle) he or she will gain weight! Teenage girls will say healthy eating is veggies and other rabbit food. They see the movie stars and runway models that give Twiggy a run for her money, and think, being very skinny is ideal. The picture below is Nicole Richie at the MTV Video Music Awards 2006.

Picture from NicoleRichieFan.com at http://www.nicolerichiefan.com/pictures.html Continue »