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Update: Workouts and BJJ!

Have you ever worked yourself into a rut? I mean do you find yourself doing the same aerobic and strength building exercises day in and day out? There is always the danger of an extended plateau!

Well I have been trying to vary my routine more this year out of the box. I have found that I [...]

Have Garage? Need Health Club? – NOT!

Have you had weight-loss and fitness on your mind? Made a New Years resolution to join a gym to take off the inches? Spent hundreds on your down payment to slip into your bikini by Spring break?

Well if you are like many Americans and have a garage, you probably have everything you need to get [...]

Please forgive the mess!

I am experimenting with some website templates so some of the functionality might not work quite right for the next week or two.

Thank you in advance while I try to improve the look and feel of LeanAnMean.com for your browsing pleasure!