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I started out in 2008 blogging in part about my progress getting into acceptable shape! I figured this would take about a year to re-teach my body how to accept exercise and get used to eating less food. The acre back yard in the last house was my exercise track. Three to four days each week [...]  I was thinking today on my run that I have been thinner longer than I have been fatter. How come my body image is of a fat man rather than a thin man? I mean if I start thinking that I am too thin – won’t that kick-off a eating binge? It was the weirdest thing [...] When I was younger and my metabolism was seemingly supercharged, I did not ponder differences between appetite and hunger! They were the same in my teens and early twenties. I was an active boy/man and ate until I was full. I also had the habit of wolfing down my food and since I always cleaned my [...] What is the secret to lasting weight loss? What is the meaning of life? How does one unlock the code to the universe? Well now I will address one of these three questions in this post but first I want to update my progress. I did well this week. I ran the mountains a couple of [...] Last month I was inducted into the Kenpo International Hall of Fame in Chicago, IL. For those of you who do not know, karate is and has been my first love most of my life. Here is a link to that story on my other blog. Let me just say it was quite an honor [...] The low-salt diet is going ok as I have been discovering foods that I can eat. The funny thing is foods that were widely available in the 50′s are the kinds of foods that I am eating now. Back in the 50′s there were not a lot of fast-food joints to choose from. One might [...] This might sound funny but many diet and exercise programs out there profess to have fast weight-loss and that speed arguably is the reason for the diet/workout plan’s popularity. But I say to you know if you lose weight too fast – you are probably heading for a train wreak! What I am talking about is [...] |
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