LeanAnMean.com

I just read a story about Kathy Tandy, A doughnut maker, who lost 170 pounds here. What an inspirational story! This also proves that a person in an environment with abundant high-fat, high-calories, high-glycemic index foods can overcome the weight-gain!

I was struck by her attempts with the current popular diets and finally going to portioning [...]

I was very happy the other day when I weighed less than 240! I thought I would celebrate by cooking myself a reward breakfast! My wife was gone somewhere as was my step-daughter so I started rummaging through the fridge. I found some home made chili, eggs, cheese and potatoes. I shredded a large potato [...]

Anyone how has dieted for any time at all knows what a diet plateau is and how madding it can be. For the last two weeks I have been weighing in at about a three pound range! Many of you might be worried about this but I have been through this before as my “Free Diet [...]

Slice and dice weight-loss surgeries are becoming more common nowadays. I attended a seminar over the holidays and was amazed by the presenting doctor’s statement, “You cannot lose weight dieting.” OK, perhaps most of the people in the room might have agreed with that statement but the audacity of that doctor. I do not mean [...]