Comments on: Diet Journal, Do You Really Need One? http://leananmean.com/http:/leananmean.com/diet-journal-do-you-really-need-one/ Reviews of Common Diet, Weight Loss, Excercise, Nutrition, Health and Fitness Issues. Thu, 22 Jul 2010 00:30:32 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: John W. Zimmer http://leananmean.com/http:/leananmean.com/diet-journal-do-you-really-need-one/comment-page-1/#comment-201 John W. Zimmer Tue, 17 Feb 2009 00:06:05 +0000 http://leananmean.com/?p=308#comment-201 Yep - portion control is importaint... I've always struggled with this but so long as I am paying attention to my diet... it is easier to not go-overboard on the occasional meal out. Thanks for you comment Dr. J! Yep – portion control is importaint… I’ve always struggled with this but so long as I am paying attention to my diet… it is easier to not go-overboard on the occasional meal out.

Thanks for you comment Dr. J!

]]> By: Dr. J http://leananmean.com/http:/leananmean.com/diet-journal-do-you-really-need-one/comment-page-1/#comment-199 Dr. J Sat, 14 Feb 2009 23:15:48 +0000 http://leananmean.com/?p=308#comment-199 There is no doubt that counting calories and using a food journal will work! I would just like to say that in addition, learning portion control will only help in situations where it's hard to know the calorie content, and will also be helpful when we are less motivated to keep a journal. There is no doubt that counting calories and using a food journal will work!

I would just like to say that in addition, learning portion control will only help in situations where it’s hard to know the calorie content, and will also be helpful when we are less motivated to keep a journal.

]]> By: Mathew Carson http://leananmean.com/http:/leananmean.com/diet-journal-do-you-really-need-one/comment-page-1/#comment-198 Mathew Carson Sat, 14 Feb 2009 10:14:10 +0000 http://leananmean.com/?p=308#comment-198 I have read your articles and links, they are relly nice and I appreciate it, but I feel that something more should be added on to the links. but you efforts are marvellous and outstanding. thanks for your efforts and advices. I have read your articles and links, they are relly nice and I appreciate it, but I feel that something more should be added on to the links. but you efforts are marvellous and outstanding. thanks for your efforts and advices.

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