Comments on: Is the Question Diet or Exercise to Lose Weight?

By: Ronald

Ronald — Thu, 23 Sep 2010 20:06:47 +0000

It is a wonderful blog, quite a read. Exercise is enough for me on order to get fit. I am an eater so I balance it with intensive workout. Part of my work out is boxing where I get practice my punches for self defense and seat all the fats and carbohydrates that I have taken the whole day.
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By: SenseiMattKlein

SenseiMattKlein — Tue, 21 Sep 2010 20:26:46 +0000

I think Cowboy has it right, you need both. What many people overlook is that you need muscle because it increases your metabolism. Many focus too much on weight. Inches are most important because you want more muscle, which is heavier than fat. People get discouraged if they are not losing weight, even if they are getting more fit.
SenseiMattKlein recently posted..The Night I Met Muhammad Ali- Getting What You Want Out of Life

By: a Cowboy from Texas

a Cowboy from Texas — Mon, 26 Apr 2010 14:07:33 +0000

Hi John
Great question, i think ya need both diet & exercise.

But most of all, each one of us needs to find what will work for ourself.

A MER I CAN
.-= a Cowboy from Texas´s last blog ..Scale back week =-.

By: John W. Zimmer

John W. Zimmer — Thu, 01 Apr 2010 04:18:39 +0000

Hey Dany – yep you are right… the point I was making is if you are a big guy/gal… diet is the main effort… as big folk get hurt easy and it is easier to eat less calories compared to burning extra.

Ideally you will do both though – get into good habits.

Thanks for your sage comment.

By: Dany

Dany — Wed, 31 Mar 2010 10:30:22 +0000

i think it would be bothhh .-= Dany´s last blog ..The Best Fat Burning Exercise You Can Do. =-.