Comments on: Katas on the Mountain; Effective Weight-Loss! http://leananmean.com/http:/leananmean.com/katas-on-the-mountain-effective-weight-loss/ Discussions of Fitness, Business, Economics and Other Interesting Topics of the Day. Thu, 26 Apr 2012 03:37:40 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Vered - Blogger for Hire http://leananmean.com/http:/leananmean.com/katas-on-the-mountain-effective-weight-loss/comment-page-1/#comment-983 Vered - Blogger for Hire Thu, 03 Sep 2009 21:48:47 +0000 http://leananmean.com/?p=767#comment-983 I have never heard about katas. Interesting! I have never heard about katas. Interesting!

]]> By: Dr. J http://leananmean.com/http:/leananmean.com/katas-on-the-mountain-effective-weight-loss/comment-page-1/#comment-981 Dr. J Mon, 31 Aug 2009 19:15:08 +0000 http://leananmean.com/?p=767#comment-981 I feel that kata is the physical history of the art. While some of the moves may not always have applications in a fighting situation, a martial art is much more than fighting. I feel kata also teaches discipline and focus. That was a beautiful display on the mountaintop! .-= Dr. J´s last blog ..<a href="http://feeds.calorielab.com/~r/calorie-counter-news/~3/JSo63Gahnjo/" rel="nofollow">Healthy bites: On aspirin, low carbs, fiber and the truth behind eating an apple a day</a> =-. I feel that kata is the physical history of the art. While some of the moves may not always have applications in a fighting situation, a martial art is much more than fighting. I feel kata also teaches discipline and focus. That was a beautiful display on the mountaintop!
.-= Dr. J´s last blog ..Healthy bites: On aspirin, low carbs, fiber and the truth behind eating an apple a day =-.

]]> By: Diane, Fit to the Finish http://leananmean.com/http:/leananmean.com/katas-on-the-mountain-effective-weight-loss/comment-page-1/#comment-980 Diane, Fit to the Finish Mon, 31 Aug 2009 00:45:54 +0000 http://leananmean.com/?p=767#comment-980 I love where you said that you will only maintain the loss if you keep doing the things that gave you success in the first place. I had never heard of Katas, but it looks pretty intense. One thing I loved doing as a child, but stopped doing once I got to be fat was swim. So when I lost enough weight where I felt comfortable in a suit, that's what I did. I added swimming into what was already working for me. Now, 12 years later, I still swim laps in addition to my other exercise routines! Thanks for this great post! .-= Diane, Fit to the Finish´s last blog ..<a href="http://www.fittothefinish.com/blog/2009/08/is-this-the-biggest-watermelon-ever/" rel="nofollow">Is This The Biggest Watermelon Ever?</a> =-. I love where you said that you will only maintain the loss if you keep doing the things that gave you success in the first place. I had never heard of Katas, but it looks pretty intense.

One thing I loved doing as a child, but stopped doing once I got to be fat was swim. So when I lost enough weight where I felt comfortable in a suit, that’s what I did. I added swimming into what was already working for me. Now, 12 years later, I still swim laps in addition to my other exercise routines!

Thanks for this great post!
.-= Diane, Fit to the Finish´s last blog ..Is This The Biggest Watermelon Ever? =-.

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