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	<title>Comments on: Keep a Log; Lose the Weight!</title>
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	<link>http://leananmean.com/http:/leananmean.com/keep-a-log-lose-the-weight/</link>
	<description>Discussions of Fitness, Business, Economics and Other Interesting Topics of the Day.</description>
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		<title>By: Nonstick Cookware Set ·</title>
		<link>http://leananmean.com/http:/leananmean.com/keep-a-log-lose-the-weight/comment-page-1/#comment-1355</link>
		<dc:creator>Nonstick Cookware Set ·</dc:creator>
		<pubDate>Mon, 08 Nov 2010 10:16:17 +0000</pubDate>
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		<description>every woman is conscious about how much diet calories she takes, diet calories should be kept at a minimum                            *</description>
		<content:encoded><![CDATA[<p>every woman is conscious about how much diet calories she takes, diet calories should be kept at a minimum                            *</p>
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		<title>By: Winding Machine </title>
		<link>http://leananmean.com/http:/leananmean.com/keep-a-log-lose-the-weight/comment-page-1/#comment-1275</link>
		<dc:creator>Winding Machine </dc:creator>
		<pubDate>Mon, 18 Oct 2010 17:01:13 +0000</pubDate>
		<guid isPermaLink="false">http://leananmean.com/?p=966#comment-1275</guid>
		<description>my girlfriend is always counting her diet calories everytime we eat on the restaurant,..</description>
		<content:encoded><![CDATA[<p>my girlfriend is always counting her diet calories everytime we eat on the restaurant,..</p>
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		<title>By: Luke R.</title>
		<link>http://leananmean.com/http:/leananmean.com/keep-a-log-lose-the-weight/comment-page-1/#comment-1219</link>
		<dc:creator>Luke R.</dc:creator>
		<pubDate>Wed, 25 Aug 2010 04:32:04 +0000</pubDate>
		<guid isPermaLink="false">http://leananmean.com/?p=966#comment-1219</guid>
		<description>I recently jumped into the joys of calorie counting myself. If you have a smartphone, I&#039;d recommend getting LoseIt! or a similar application. They make calorie counting a cinch, and many of them are free!

Best of luck!</description>
		<content:encoded><![CDATA[<p>I recently jumped into the joys of calorie counting myself. If you have a smartphone, I&#8217;d recommend getting LoseIt! or a similar application. They make calorie counting a cinch, and many of them are free!</p>
<p>Best of luck!</p>
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		<title>By: John W. Zimmer</title>
		<link>http://leananmean.com/http:/leananmean.com/keep-a-log-lose-the-weight/comment-page-1/#comment-1110</link>
		<dc:creator>John W. Zimmer</dc:creator>
		<pubDate>Mon, 08 Mar 2010 03:11:30 +0000</pubDate>
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		<description>Hi Dr J! I caught your posts over at the other blog.

Hi Diane! I get a lot of inspiration from reading your blog. I like your outlook on health and fitness.</description>
		<content:encoded><![CDATA[<p>Hi Dr J! I caught your posts over at the other blog.</p>
<p>Hi Diane! I get a lot of inspiration from reading your blog. I like your outlook on health and fitness.</p>
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		<title>By: Diane Fit to the Finish</title>
		<link>http://leananmean.com/http:/leananmean.com/keep-a-log-lose-the-weight/comment-page-1/#comment-1099</link>
		<dc:creator>Diane Fit to the Finish</dc:creator>
		<pubDate>Mon, 22 Feb 2010 19:17:18 +0000</pubDate>
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		<description>This is a great post John. You are doing so great! I too agree that logging what you eat and how you are exercising is a very effective way to success!
.-= Diane Fit to the Finish&#180;s last blog ..&lt;a href=&quot;http://www.fittothefinish.com/blog/2010/02/what-role-does-planning-play/&quot; rel=&quot;nofollow&quot;&gt;What Role Does Planning Play?&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>This is a great post John. You are doing so great! I too agree that logging what you eat and how you are exercising is a very effective way to success!<br />
.-= Diane Fit to the Finish&#180;s last blog ..<a href="http://www.fittothefinish.com/blog/2010/02/what-role-does-planning-play/" rel="nofollow">What Role Does Planning Play?</a> =-.</p>
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