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	<title>Comments on: Kickboxing Workout on the Bag!</title>
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		<title>By: the truth about six pack abs free download</title>
		<link>http://leananmean.com/http:/leananmean.com/kickboxing-workout-on-the-bag/comment-page-1/#comment-1091</link>
		<dc:creator>the truth about six pack abs free download</dc:creator>
		<pubDate>Mon, 15 Feb 2010 20:09:08 +0000</pubDate>
		<guid isPermaLink="false">http://leananmean.com/?p=164#comment-1091</guid>
		<description>I beleive everyone that wants or likes to lose weight naturally definitely should understand or know that these kind of fad diets would be a waste of your time. They really need to realize that to lose weight naturally you have to eat little and often. Some fantastic guidance </description>
		<content:encoded><![CDATA[<p>I beleive everyone that wants or likes to lose weight naturally definitely should understand or know that these kind of fad diets would be a waste of your time. They really need to realize that to lose weight naturally you have to eat little and often. Some fantastic guidance</p>
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	<item>
		<title>By: John W. Zimmer</title>
		<link>http://leananmean.com/http:/leananmean.com/kickboxing-workout-on-the-bag/comment-page-1/#comment-839</link>
		<dc:creator>John W. Zimmer</dc:creator>
		<pubDate>Thu, 23 Jul 2009 02:39:04 +0000</pubDate>
		<guid isPermaLink="false">http://leananmean.com/?p=164#comment-839</guid>
		<description>Hey BJJ,

She does an intense workout... lots of ideas for sure. I think folks should workout what they know and like. For former fighters like myself - I like to put in some bag work as well as shadow kick boxing. 

Thanks for the comment.</description>
		<content:encoded><![CDATA[<p>Hey BJJ,</p>
<p>She does an intense workout&#8230; lots of ideas for sure. I think folks should workout what they know and like. For former fighters like myself &#8211; I like to put in some bag work as well as shadow kick boxing. </p>
<p>Thanks for the comment.</p>
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		<title>By: BJJ</title>
		<link>http://leananmean.com/http:/leananmean.com/kickboxing-workout-on-the-bag/comment-page-1/#comment-794</link>
		<dc:creator>BJJ</dc:creator>
		<pubDate>Mon, 20 Jul 2009 08:20:43 +0000</pubDate>
		<guid isPermaLink="false">http://leananmean.com/?p=164#comment-794</guid>
		<description>Great mixture of techniques, good? bag work and nicely executed kicks and punches</description>
		<content:encoded><![CDATA[<p>Great mixture of techniques, good? bag work and nicely executed kicks and punches</p>
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		<title>By: Weightloss &#187; Blog Archive &#187; Kickboxing Workout on the Bag! &#124; LeanAnMean.com</title>
		<link>http://leananmean.com/http:/leananmean.com/kickboxing-workout-on-the-bag/comment-page-1/#comment-158</link>
		<dc:creator>Weightloss &#187; Blog Archive &#187; Kickboxing Workout on the Bag! &#124; LeanAnMean.com</dc:creator>
		<pubDate>Mon, 24 Nov 2008 06:00:38 +0000</pubDate>
		<guid isPermaLink="false">http://leananmean.com/?p=164#comment-158</guid>
		<description>[...] John W. Zimmer added an interesting post today on Kickboxing Workout on the Bag! &#124; LeanAnMean.comHere&#8217;s a small readingWeight Loss » Blog Archive » Diet Mountain, I Wish it was a Plateau! on Diet Mountain, I Wish it was a Plateau! RISA on The Best Types of Workouts! What’s Your Interests? Weight Loss » Blog Archive » The Best Types of Workouts! &#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] John W. Zimmer added an interesting post today on Kickboxing Workout on the Bag! | LeanAnMean.comHere&#8217;s a small readingWeight Loss » Blog Archive » Diet Mountain, I Wish it was a Plateau! on Diet Mountain, I Wish it was a Plateau! RISA on The Best Types of Workouts! What’s Your Interests? Weight Loss » Blog Archive » The Best Types of Workouts! &#8230; [...]</p>
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