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	<title>Comments on: Must Do Road Work; Get Stamina!</title>
	<atom:link href="http://leananmean.com/http:/leananmean.com/must-do-road-work-get-stamina/feed/" rel="self" type="application/rss+xml" />
	<link>http://leananmean.com/http:/leananmean.com/must-do-road-work-get-stamina/</link>
	<description>Discussions of Fitness, Business, Economics and Other Interesting Topics of the Day.</description>
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		<title>By: John W. Zimmer</title>
		<link>http://leananmean.com/http:/leananmean.com/must-do-road-work-get-stamina/comment-page-1/#comment-956</link>
		<dc:creator>John W. Zimmer</dc:creator>
		<pubDate>Fri, 07 Aug 2009 04:18:19 +0000</pubDate>
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		<description>Hey Bill!

Yep we are our own worst enemy sometimes... I&#039;ve got to lay of the long runs for a while so I am back to hiking, walking, some bag work and bicycling.

Thanks!</description>
		<content:encoded><![CDATA[<p>Hey Bill!</p>
<p>Yep we are our own worst enemy sometimes&#8230; I&#8217;ve got to lay of the long runs for a while so I am back to hiking, walking, some bag work and bicycling.</p>
<p>Thanks!</p>
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	<item>
		<title>By: a Cowboy from Texas</title>
		<link>http://leananmean.com/http:/leananmean.com/must-do-road-work-get-stamina/comment-page-1/#comment-955</link>
		<dc:creator>a Cowboy from Texas</dc:creator>
		<pubDate>Thu, 06 Aug 2009 13:02:38 +0000</pubDate>
		<guid isPermaLink="false">http://leananmean.com/?p=703#comment-955</guid>
		<description>John,
Isn&#039;t it strange how we start &quot;pushing&quot; ourselves before we should.Patience is key I think. Keep moving,keep burning,keep posting.
A MER I CAN</description>
		<content:encoded><![CDATA[<p>John,<br />
Isn&#8217;t it strange how we start &#8220;pushing&#8221; ourselves before we should.Patience is key I think. Keep moving,keep burning,keep posting.<br />
A MER I CAN</p>
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	<item>
		<title>By: John W. Zimmer</title>
		<link>http://leananmean.com/http:/leananmean.com/must-do-road-work-get-stamina/comment-page-1/#comment-954</link>
		<dc:creator>John W. Zimmer</dc:creator>
		<pubDate>Thu, 06 Aug 2009 05:58:00 +0000</pubDate>
		<guid isPermaLink="false">http://leananmean.com/?p=703#comment-954</guid>
		<description>Thanks Dr. J!

I find that when I get into my bag work - I end up hitting harder and harder - so every month or so I regret not wrapping my hands first. The right way is to wrap them but that&#039;s 5 minutes before and 5 mintues after... I guess I&#039;m going to have to do it.</description>
		<content:encoded><![CDATA[<p>Thanks Dr. J!</p>
<p>I find that when I get into my bag work &#8211; I end up hitting harder and harder &#8211; so every month or so I regret not wrapping my hands first. The right way is to wrap them but that&#8217;s 5 minutes before and 5 mintues after&#8230; I guess I&#8217;m going to have to do it.</p>
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	<item>
		<title>By: Dr. J</title>
		<link>http://leananmean.com/http:/leananmean.com/must-do-road-work-get-stamina/comment-page-1/#comment-953</link>
		<dc:creator>Dr. J</dc:creator>
		<pubDate>Wed, 05 Aug 2009 14:56:18 +0000</pubDate>
		<guid isPermaLink="false">http://leananmean.com/?p=703#comment-953</guid>
		<description>Hey John!

Sorry about the injuries, buddy! I have a pair of very old Everlast bag gloves. They have a metal rod to grip inside. The new ones are plastic :-(  I&#039;ve repaired these with duct tape so many times :-)  They just don&#039;t make &#039;em like they used to.  Keep up the good work!!</description>
		<content:encoded><![CDATA[<p>Hey John!</p>
<p>Sorry about the injuries, buddy! I have a pair of very old Everlast bag gloves. They have a metal rod to grip inside. The new ones are plastic <img src='http://leananmean.com/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' />   I&#8217;ve repaired these with duct tape so many times <img src='http://leananmean.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />   They just don&#8217;t make &#8216;em like they used to.  Keep up the good work!!</p>
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