Good advice! I try to mix up my workouts and was running out of day light I think so I took the easy, close, pleasant route near the home.

Most of my workouts are in the aerobic range though as I am trying to keep my blood pressure in check while I am losing the fat.

I took a look at your website and loved it. I added a link.

Take care down under

Finding somewhere pleasant to do your exercises is extremely helpful.

If you’re cycling, just make sure you’re pushing yourself hard enough to get your heartrate going