Comments on: Staying on Course is Tough; Use Real Numbers! http://leananmean.com/http:/leananmean.com/staying-on-course-is-tough-use-real-numbers/ Discussions of Fitness, Business, Economics and Other Interesting Topics of the Day. Thu, 26 Apr 2012 03:37:40 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: John W. Zimmer http://leananmean.com/http:/leananmean.com/staying-on-course-is-tough-use-real-numbers/comment-page-1/#comment-989 John W. Zimmer Tue, 08 Sep 2009 23:45:09 +0000 http://leananmean.com/?p=786#comment-989 Hi Diane! Yep I think weighing in on a set time will be easier. The runs are a little too long because I don't seem to fit much else in during an evening. Thanks! Hi Dr. J! Running in the morning is the way to go. I start work at 6:30 so that would be too early for me though. You are absolutely right about the biggest weight loss should be from diet. I guess I was looking for any "edge" I could find. I'm back to 30 minutes of bag work for a while. I ended up wrapping my right hand so I would not re-injure it. :) Hi Diane! Yep I think weighing in on a set time will be easier. The runs are a little too long because I don’t seem to fit much else in during an evening. Thanks!

Hi Dr. J! Running in the morning is the way to go. I start work at 6:30 so that would be too early for me though. You are absolutely right about the biggest weight loss should be from diet. I guess I was looking for any “edge” I could find. I’m back to 30 minutes of bag work for a while. I ended up wrapping my right hand so I would not re-injure it. :)

]]> By: Dr. J http://leananmean.com/http:/leananmean.com/staying-on-course-is-tough-use-real-numbers/comment-page-1/#comment-987 Dr. J Mon, 07 Sep 2009 15:10:07 +0000 http://leananmean.com/?p=786#comment-987 Hey John! As in many things, I'm a bit of a contrarian :-) Since I run in the mornings, I tend to hydrate the night before. I drink very little before running, just some coffee. Very rarely on very hot days I have had some during a run, but not too often. I also want to respectfully add that for weight loss, please try to do most of it with how you eat. I am all about exercise, but I am maintaining my weight. It's very hard to lose with primarily exercise, and way to easy to get injured. .-= Dr. J´s last blog ..<a href="http://feeds.calorielab.com/~r/calorie-counter-news/~3/nu2ydbkrJ2Q/" rel="nofollow">The trouble with shopping lists, golf is good for you and taking the harm out of soft drinks</a> =-. Hey John!

As in many things, I’m a bit of a contrarian :-) Since I run in the mornings, I tend to hydrate the night before. I drink very little before running, just some coffee. Very rarely on very hot days I have had some during a run, but not too often. I also want to respectfully add that for weight loss, please try to do most of it with how you eat. I am all about exercise, but I am maintaining my weight. It’s very hard to lose with primarily exercise, and way to easy to get injured.
.-= Dr. J´s last blog ..The trouble with shopping lists, golf is good for you and taking the harm out of soft drinks =-.

]]> By: Weight Loss » Blog Archive » Staying on Course is Tough; Use Real Numbers! http://leananmean.com/http:/leananmean.com/staying-on-course-is-tough-use-real-numbers/comment-page-1/#comment-985 Weight Loss » Blog Archive » Staying on Course is Tough; Use Real Numbers! Mon, 07 Sep 2009 00:41:30 +0000 http://leananmean.com/?p=786#comment-985 [...] Original post by LeanAnMean.com [...] [...] Original post by LeanAnMean.com [...]

]]> By: Diane, Fit to the Finish http://leananmean.com/http:/leananmean.com/staying-on-course-is-tough-use-real-numbers/comment-page-1/#comment-984 Diane, Fit to the Finish Mon, 07 Sep 2009 00:28:02 +0000 http://leananmean.com/?p=786#comment-984 This is a really great post, and I have to confess that I'm a lot like you are. I'm not a big water drinker during my exercise time. Of course I'm not running for two hours - but even so. I think even with a weight "bump" from weighing at a different time of the day you will be getting a more consistent picture of your weight loss day to day or week to week! The pictures are amazing. The terrain is so different than what I see where I am - which is pretty much the middle of nowhere! Keep up your amazing work! .-= Diane, Fit to the Finish´s last blog ..<a href="http://www.fittothefinish.com/blog/2009/09/what-a-week/" rel="nofollow">What a Week!</a> =-. This is a really great post, and I have to confess that I’m a lot like you are. I’m not a big water drinker during my exercise time. Of course I’m not running for two hours – but even so. I think even with a weight “bump” from weighing at a different time of the day you will be getting a more consistent picture of your weight loss day to day or week to week!

The pictures are amazing. The terrain is so different than what I see where I am – which is pretty much the middle of nowhere!

Keep up your amazing work!
.-= Diane, Fit to the Finish´s last blog ..What a Week! =-.

]]>