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Have you ever wondered what the panacea of fitness was? Well for me it is bag work! I have the three prongs of fitness in balance right now, you know – diet, exercise and my life in balance. I’ve posted on my diet and I’ll give an overview here but what about this bag work? What [...]  I was thinking today on my run that I have been thinner longer than I have been fatter. How come my body image is of a fat man rather than a thin man? I mean if I start thinking that I am too thin – won’t that kick-off a eating binge? It was the weirdest thing [...] |
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