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I started out in 2008 blogging in part about my progress getting into acceptable shape! I figured this would take about a year to re-teach my body how to accept exercise and get used to eating less food. The acre back yard in the last house was my exercise track. Three to four days each week [...]  How many of you have bought a weight loss book or tried the new fad diet going around to lose a few pounds and then at the first sign of trouble in your life – gained it back? Honestly if I’ve had to list all of the bumps in the road (read I am having [...] This last year as been very successful for me as I have had the support of many bloggers out there who have help to crystallize my thoughts and processes for MY weight (read FAT) loss! While most of the blogs have inspired, there have been a few that have resonated with me to rattle my [...] I’ve wrote about this before and even took shots at the idea one has to keep a food log to lose weight. While I think it is a good idea, I also think it is easy to eyeball the food one eats all the time and stay on the straight and narrow [path]. Well lets talk [...] Welcome to the new decade (2010)! I saw an encouraging report here, that stated that while Americans have not gotten skinnier, we have leveled off of the increasing obesity! That is good news! Starting my third year of recent fitness aspirations, I have high hopes to continue what was successful last year – weight loss! If [...] I was thinking today on my run that I have been thinner longer than I have been fatter. How come my body image is of a fat man rather than a thin man? I mean if I start thinking that I am too thin – won’t that kick-off a eating binge? It was the weirdest thing [...] I’ve had to be more creative as the garage is full and I cannot get to my weight bench (that has been collecting dust for years). Part of what I’ve been doing this week has been strength training. I am doing about half body-weight and half dumbbells. In this post I’ll talk about the exercises that are working [...] |
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