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Do you sometimes have the walking blues? I mean do you put the walking shoes on and head out the door wondering why you are doing this? I mean the progress is slow and exercise is a lot of work! Well I have some good news for you about persistence and my progress but first for [...]  This last year as been very successful for me as I have had the support of many bloggers out there who have help to crystallize my thoughts and processes for MY weight (read FAT) loss! While most of the blogs have inspired, there have been a few that have resonated with me to rattle my [...] A lot has happened in the past few weeks since my last update. The not so good but expected – right before my mother-in-law stayed with us I had regained my weight loss but then lost ground again. We had the snack attacks before Halloween and were entertaining a lot of family before my wife’s [...] I’ve been watching TV lately and have this Baskin & Robbins commercial in my head, you know the one about ice cream and cake! Well yesterday I took a day off of the diet but worked my tail off. I put in a patio beside our front porch in the heat yesterday. My wife fed me well [...] |
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