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I use to hear the saying, ‘you are what you eat!’ If you stop and think about it… that can be a true saying. Generally if a person eats high-fat foods all of the time (as well as live a sedate lifestyle) he or she will gain weight! Teenage girls will say healthy eating is veggies and [...]  Diet is such an intimidating word. Don’t you think? I’ve wrestled with this concept for most of my adult life. This blog is focused on health, diets, and exercise so I thought I would touch on what I am doing today to get healthy (weigh a normal amount, increase my fitness level and not lose muscle)! [...] |
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