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I was scourging the Internet today and noticed a NPR article entitled, “Hotel Maids Challenge the Placebo Effect” that caught my attention. The article is in reference to a study by Harvard psychologists, Ellen Langer and Alia Crum entitled, “Mind-Set Matters: Exercise and the Placebo Effect.” I do not like articles like this that do not have [...]  We here at LeanAnMean scourge the ends of the earth to find the latest fitness craze for your benefit! I was looking at CNN the other day and was surprised to find a “Pole Dancing Health Minute” video. I don’t know about you but I had always associated pole dancing with exotic dancing at clubs. [...] I am happy to report that my weight loss is on track again after a couple month period of a plateau! Yes plateaus happen when one is trying to lose the weight. When you find yourself wondering what is going on and if it is not going to work – I’m going down the block [...] |
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