I am no different than anyone else that has had weight issues since high school. I used to be a quite active fellow that participated in all kinds of sports including scuba diving, hang gliding, rock hopping, and even karate! As many know that read this blog, karate has been my lifetime love as well [...]
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We here at LeanAnMean scourge the ends of the earth to find the latest fitness craze for your benefit! I was looking at CNN the other day and was surprised to find a “Pole Dancing Health Minute” video. I don’t know about you but I had always associated pole dancing with exotic dancing at clubs. [...] Part of any diet, whatever flavor you decide, is to stay with the/your plan more often than not. As readers of this blog know, I espouse the view that the diet does not matter so much (as long as it makes sense) as your ability to live with the diet. What am I talking about? [...] I use to hear the saying, ‘you are what you eat!’ If you stop and think about it… that can be a true saying. Generally if a person eats high-fat foods all of the time (as well as live a sedate lifestyle) he or she will gain weight! Teenage girls will say healthy eating is veggies and [...] Why every year do people decide to try and achieve good health? Why isn’t that important at other times of the year. In my case, New Years comes after the eating season. You know, Thanksgiving and Christmas – the two main holidays where there is plenty of food. People everywhere offer you food and seem put off [...] |
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