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One of the tools in the boxing/kick-boxing gym is the speed bag. Fighters have used the speed bag but other watching it on the Rocky movies, many people might not understand what it is and why one would want to use it (the speed bag). My workouts and over all fitness plan is going well! I’ve [...]  I’ve had to be more creative as the garage is full and I cannot get to my weight bench (that has been collecting dust for years). Part of what I’ve been doing this week has been strength training. I am doing about half body-weight and half dumbbells. In this post I’ll talk about the exercises that are working [...] |
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