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I have been working out more often than not and more importantly following my diet. Read “diet” as the way of eating that is both reducing my caloric intake and I can live with for life. Simply calling this my diet is an easier way of saying this. This last week was good for me. I [...]  It is kind of funny but I accidentally ended up climbing Fortuna Mountain yesterday. You see I have not been working out much this week as it has been stressful at work and my oldest son (25 years old) had an operation this week (he’s fine). I did get in one session [...] |
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