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Have you ever noticed that the best exercise is the one that you don’t really notice? I mean if you like the activity – the time just flies by. This is what I have ended up doing lots of lately – hill running/hiking! I started running a lot (for me) in the last couple of weeks [...]  The world is wonderful! The last post I mentioned that I was going to fix my mountain bike’s gears and then go on a ride. I was successful at getting the gears adjusted ok and went on the ride through Sycamore Canyon! Here is a couple of links about Goodan Ranch and a map of [...] |
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