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Karate Sparring Workout!

Do you find jogging and the gym membership tedious and have been looking for a new, fun, and a meaningful workout for your real life? I mean have you ever wondered if reading the latest gossip magazine on the treadmill is as good as it gets? How many monotonous hours have you wasted doing the same “exercise” [...]

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Running & Bodyweight Fitness!

One the the things I remember I could do when I was a teenager was pretty much anything I wanted to physically! I mean I could jump off of rooftops, do long distance swimming, run barefoot for miles through canyons. Why I even learned how to catch Voles barehanded in poison oak (without getting the [...]

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