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Have you ever worked yourself into a rut? I mean do you find yourself doing the same aerobic and strength building exercises day in and day out? There is always the danger of an extended plateau! Well I have been trying to vary my routine more this year out of the box. I have found that I [...] One of the tools in the boxing/kick-boxing gym is the speed bag. Fighters have used the speed bag but other watching it on the Rocky movies, many people might not understand what it is and why one would want to use it (the speed bag). My workouts and over all fitness plan is going well! I’ve [...] |
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