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Have you had weight-loss and fitness on your mind? Made a New Years resolution to join a gym to take off the inches? Spent hundreds on your down payment to slip into your bikini by Spring break? Well if you are like many Americans and have a garage, you probably have everything you need to get [...]  Historically I would have to say most people don’t stick with their New Year’s resolutions but why? When it comes to weight-loss… you did not gain the weight overnight so when you resolve to take it off by the bikini season… is that realistic? The folks at diet.com did a nice narrative about the top five reasons [...] Why every year do people decide to try and achieve good health? Why isn’t that important at other times of the year. In my case, New Years comes after the eating season. You know, Thanksgiving and Christmas – the two main holidays where there is plenty of food. People everywhere offer you food and seem put off [...] |
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