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Back to Training after Pig Flu!

I am happy to report that I feel well enough to start up my training again. The last time I worked out was Sunday, November 8th. I did a nice run but was kind of interrupted by finding an iPhone. I had to stop and try and find the owner from his call list. That [...]

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Weight Loss = Portioning? Yes!!!

I remember as a young man watching a MacDonald’s commercial about how you could still feed a family of 10 for about $10! I was amazed by this but sure enough a hamburger, small fries and a small coke cost under $1.

When I left home at age 17, I ended up living on tips (I was a [...]

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