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Have you ever wondered what the panacea of fitness was? Well for me it is bag work! I have the three prongs of fitness in balance right now, you know – diet, exercise and my life in balance. I’ve posted on my diet and I’ll give an overview here but what about this bag work? What [...]  The world is wonderful! The last post I mentioned that I was going to fix my mountain bike’s gears and then go on a ride. I was successful at getting the gears adjusted ok and went on the ride through Sycamore Canyon! Here is a couple of links about Goodan Ranch and a map of [...] |
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