Categories

Archives

Calendar

July 2010
S M T W T F S
« Jun    
 123
45678910
11121314151617
18192021222324
25262728293031

Staying on Course is Tough; Use Real Numbers!

Today I’ll update my progress and speak about how important going back to basics is whenever your plan is not seemingly working. This week I have not worked out as much but did longer workouts. It seems that the temperature out in east San Diego County has made it too hot to workout on my [...]

  • Share/Bookmark

Must Do Road Work; Get Stamina!

I remember back to when I was working out to be a kick-boxer and I got a trainer. He told me that if I wanted to learn how to box, I was going to have to do the road work in the morning. What I asked? I had to run a couple of miles before [...]

  • Share/Bookmark