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Today I’ll update my progress and speak about how important going back to basics is whenever your plan is not seemingly working. This week I have not worked out as much but did longer workouts. It seems that the temperature out in east San Diego County has made it too hot to workout on my [...]  I remember back to when I was working out to be a kick-boxer and I got a trainer. He told me that if I wanted to learn how to box, I was going to have to do the road work in the morning. What I asked? I had to run a couple of miles before [...] |
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