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This last year as been very successful for me as I have had the support of many bloggers out there who have help to crystallize my thoughts and processes for MY weight (read FAT) loss! While most of the blogs have inspired, there have been a few that have resonated with me to rattle my [...]  I am happy to report that I feel well enough to start up my training again. The last time I worked out was Sunday, November 8th. I did a nice run but was kind of interrupted by finding an iPhone. I had to stop and try and find the owner from his call list. That [...] Here is a quick update on what has been happening. First off I have been trading off with jump-rope/bag-work & katas with jogging about five days a week. Well on surprise to me is I am getting faster at running! I start out slower than a walk (in fact some walkers have passed me), and I [...] |
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