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I started out in 2008 blogging in part about my progress getting into acceptable shape! I figured this would take about a year to re-teach my body how to accept exercise and get used to eating less food. The acre back yard in the last house was my exercise track. Three to four days each week [...]  Do you sometimes have the walking blues? I mean do you put the walking shoes on and head out the door wondering why you are doing this? I mean the progress is slow and exercise is a lot of work! Well I have some good news for you about persistence and my progress but first for [...] I’ve wrote about this before and even took shots at the idea one has to keep a food log to lose weight. While I think it is a good idea, I also think it is easy to eyeball the food one eats all the time and stay on the straight and narrow [path]. Well lets talk [...] Have you ever worked yourself into a rut? I mean do you find yourself doing the same aerobic and strength building exercises day in and day out? There is always the danger of an extended plateau! Well I have been trying to vary my routine more this year out of the box. I have found that I [...] Have you had weight-loss and fitness on your mind? Made a New Years resolution to join a gym to take off the inches? Spent hundreds on your down payment to slip into your bikini by Spring break? Well if you are like many Americans and have a garage, you probably have everything you need to get [...] Welcome to the new decade (2010)! I saw an encouraging report here, that stated that while Americans have not gotten skinnier, we have leveled off of the increasing obesity! That is good news! Starting my third year of recent fitness aspirations, I have high hopes to continue what was successful last year – weight loss! If [...] One of the tools in the boxing/kick-boxing gym is the speed bag. Fighters have used the speed bag but other watching it on the Rocky movies, many people might not understand what it is and why one would want to use it (the speed bag). My workouts and over all fitness plan is going well! I’ve [...] |
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