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	<title>Comments on: Update: Workouts and BJJ!</title>
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	<link>http://leananmean.com/http:/leananmean.com/update-workouts-and-bjj/</link>
	<description>Discussions of Fitness, Business, Economics and Other Interesting Topics of the Day.</description>
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		<title>By: Edward</title>
		<link>http://leananmean.com/http:/leananmean.com/update-workouts-and-bjj/comment-page-1/#comment-1233</link>
		<dc:creator>Edward</dc:creator>
		<pubDate>Wed, 22 Sep 2010 21:21:26 +0000</pubDate>
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		<description>It is always awesome to have a fit body and mind and we do this through effective program on exercise... Have you ever tried working out at the same time learning martial arts? I have enrolled in a class last this year and I thought I will be just developing my fighting skills but not just that. I became physically fit as well. Now I do martial arts not just for self defense but also as my exercise.</description>
		<content:encoded><![CDATA[<p>It is always awesome to have a fit body and mind and we do this through effective program on exercise&#8230; Have you ever tried working out at the same time learning martial arts? I have enrolled in a class last this year and I thought I will be just developing my fighting skills but not just that. I became physically fit as well. Now I do martial arts not just for self defense but also as my exercise.<br />
<span class="cluv">Edward recently posted..<a class="a3747a64cf 1233" rel="nofollow" href="http://www.learnselfdefensetactics.com/learn-self-defense/do-what-it-takes-to-defend-yourself/">Do What It Takes To Defend Yourself</a><span class="heart_tip_box"><img class="heart_tip  1233" alt="My Profile" style="border:0" width="16" height="14" src="http://leananmean.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: John W. Zimmer</title>
		<link>http://leananmean.com/http:/leananmean.com/update-workouts-and-bjj/comment-page-1/#comment-1093</link>
		<dc:creator>John W. Zimmer</dc:creator>
		<pubDate>Fri, 19 Feb 2010 07:16:20 +0000</pubDate>
		<guid isPermaLink="false">http://leananmean.com/?p=958#comment-1093</guid>
		<description>Thanks Diane! By the way I caught you on the Dr. Oz show... Good Job!</description>
		<content:encoded><![CDATA[<p>Thanks Diane! By the way I caught you on the Dr. Oz show&#8230; Good Job!</p>
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		<title>By: Diane Fit to the Finish</title>
		<link>http://leananmean.com/http:/leananmean.com/update-workouts-and-bjj/comment-page-1/#comment-1092</link>
		<dc:creator>Diane Fit to the Finish</dc:creator>
		<pubDate>Wed, 17 Feb 2010 02:59:50 +0000</pubDate>
		<guid isPermaLink="false">http://leananmean.com/?p=958#comment-1092</guid>
		<description>John, I think it&#039;s great that you are mixing things up. It really is important and you have done an amazing job!
.-= Diane Fit to the Finish&#180;s last blog ..&lt;a href=&quot;http://www.fittothefinish.com/blog/2010/02/my-trip-to-meet-dr-oz/&quot; rel=&quot;nofollow&quot;&gt;My Trip To Meet Dr. Oz&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>John, I think it&#8217;s great that you are mixing things up. It really is important and you have done an amazing job!<br />
.-= Diane Fit to the Finish&#180;s last blog ..<a href="http://www.fittothefinish.com/blog/2010/02/my-trip-to-meet-dr-oz/" rel="nofollow">My Trip To Meet Dr. Oz</a> =-.</p>
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		<title>By: John W. Zimmer</title>
		<link>http://leananmean.com/http:/leananmean.com/update-workouts-and-bjj/comment-page-1/#comment-1085</link>
		<dc:creator>John W. Zimmer</dc:creator>
		<pubDate>Wed, 03 Feb 2010 06:25:38 +0000</pubDate>
		<guid isPermaLink="false">http://leananmean.com/?p=958#comment-1085</guid>
		<description>Hi Dr J!

I&#039;ve had two lessons so far and I am happy they are letting me try stuff. It is also way more of a workout than I normally get it seems.

What I like so far is it is more interesting than wrestling... more ways to win. So far I don&#039;t really know what to do though so I end up being fresh meat for the other guys and gal... well  it is fun learning! :)</description>
		<content:encoded><![CDATA[<p>Hi Dr J!</p>
<p>I&#8217;ve had two lessons so far and I am happy they are letting me try stuff. It is also way more of a workout than I normally get it seems.</p>
<p>What I like so far is it is more interesting than wrestling&#8230; more ways to win. So far I don&#8217;t really know what to do though so I end up being fresh meat for the other guys and gal&#8230; well  it is fun learning! <img src='http://leananmean.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Dr. J</title>
		<link>http://leananmean.com/http:/leananmean.com/update-workouts-and-bjj/comment-page-1/#comment-1083</link>
		<dc:creator>Dr. J</dc:creator>
		<pubDate>Thu, 28 Jan 2010 21:17:40 +0000</pubDate>
		<guid isPermaLink="false">http://leananmean.com/?p=958#comment-1083</guid>
		<description>I was just starting to workout with a friend whose rank was in BJJ, but he moved. I wrestled in college, and I think that BJJ not only adds to that skill, but is an excellent other way of thinking about self defense. The Gracies really came up with a new martial art when it seemed there was nothing new to be found. I do think some of the Kenpo moves will be effective against their very open stance, but if they know what I can do and I know what they can do, it&#039;s even money on the outcome :-)
.-= Dr. J&#180;s last blog ..&lt;a href=&quot;http://feeds.calorielab.com/~r/calorie-counter-news/~3/zu9wI7DZp40/&quot; rel=&quot;nofollow&quot;&gt;Who needs a Stairmaster when you’ve got a Golden Retriever?&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I was just starting to workout with a friend whose rank was in BJJ, but he moved. I wrestled in college, and I think that BJJ not only adds to that skill, but is an excellent other way of thinking about self defense. The Gracies really came up with a new martial art when it seemed there was nothing new to be found. I do think some of the Kenpo moves will be effective against their very open stance, but if they know what I can do and I know what they can do, it&#8217;s even money on the outcome <img src='http://leananmean.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br />
.-= Dr. J&#180;s last blog ..<a href="http://feeds.calorielab.com/~r/calorie-counter-news/~3/zu9wI7DZp40/" rel="nofollow">Who needs a Stairmaster when you’ve got a Golden Retriever?</a> =-.</p>
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